Date started: 05 Aug 19

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 235.0 lb
06 Apr 24	193.0 lb	Reasonably Well
29 Jan 24	194.0 lb	Reasonably Well
29 Dec 23	195.0 lb	Reasonably Well
09 Dec 23	197.0 lb	Reasonably Well
11 Aug 23	200.0 lb	100%
09 Jun 23	200.5 lb	Reasonably Well
06 Jun 23	201.0 lb	Reasonably Well
05 Jun 23	201.5 lb	Reasonably Well
04 Jun 23	203.0 lb	Reasonably Well
02 Jun 23	201.0 lb	Reasonably Well
01 Jun 23	202.0 lb	Reasonably Well
28 May 23	203.0 lb	Reasonably Well
27 May 23	204.0 lb	Reasonably Well
20 May 23	205.0 lb	Reasonably Well
04 May 23	206.0 lb	100%
24 Mar 23	204.0 lb	Reasonably Well
15 Feb 23	205.0 lb	Reasonably Well
15 Jan 23	211.0 lb	Reasonably Well
27 Nov 22	209.0 lb	Reasonably Well
01 Nov 22	210.0 lb	Reasonably Well
17 Oct 22	211.5 lb	Reasonably Well
09 Oct 22	209.0 lb	Reasonably Well
07 Oct 22	210.5 lb	Reasonably Well
06 Oct 22	213.0 lb	Reasonably Well
04 Oct 22	215.0 lb	Reasonably Well
03 Oct 22	213.0 lb	Reasonably Well
27 Sep 22	216.0 lb	Reasonably Well
26 Sep 22	217.0 lb	Reasonably Well
25 Sep 22	216.0 lb	Reasonably Well
22 Sep 22	215.0 lb	Reasonably Well
02 Sep 22	219.0 lb	Reasonably Well
19 Aug 22	220.0 lb	Reasonably Well
18 Jul 22	222.5 lb	100%
14 Apr 22	225.0 lb	Reasonably Well
21 Mar 22	227.0 lb	Reasonably Well
20 Mar 22	228.0 lb	Reasonably Well
01 Mar 22	230.0 lb	Reasonably Well
27 Feb 22	231.5 lb	Reasonably Well
30 Jan 22	236.0 lb	Reasonably Well
26 Jan 22	238.0 lb	Reasonably Well
16 Jan 22	240.0 lb	Reasonably Well
11 Dec 21	235.0 lb	Reasonably Well
31 Oct 21	240.0 lb	Reasonably Well
20 Oct 21	232.0 lb	Reasonably Well
26 Jul 21	225.0 lb	Reasonably Well
25 Jul 21	226.0 lb	Reasonably Well
24 Jul 21	225.0 lb	Reasonably Well
23 Jul 21	226.0 lb	Reasonably Well
19 Jul 21	226.5 lb	Reasonably Well
15 Jul 21	227.0 lb	Reasonably Well
14 Jul 21	226.5 lb	Reasonably Well
10 Jul 21	228.0 lb	Reasonably Well
09 Jul 21	228.5 lb	Reasonably Well
07 Jul 21	229.5 lb	Reasonably Well
05 Jul 21	228.0 lb	Reasonably Well
29 Jun 21	230.0 lb	Reasonably Well
28 Jun 21	231.0 lb	Reasonably Well
25 Jun 21	230.0 lb	Reasonably Well
20 Jun 21	230.5 lb	Reasonably Well
18 Jun 21	231.0 lb	Reasonably Well
16 Jun 21	240.0 lb	Reasonably Well
01 Jun 21	234.0 lb	Reasonably Well
31 May 21	233.5 lb	Reasonably Well
29 May 21	234.5 lb	Reasonably Well
26 May 21	235.0 lb	Reasonably Well
02 Apr 21	237.0 lb	Reasonably Well
12 Jan 21	235.0 lb	Reasonably Well
05 Jan 21	237.5 lb	Reasonably Well
01 Jan 21	234.0 lb	Reasonably Well
05 Dec 20	235.0 lb	Reasonably Well
04 Dec 20	238.0 lb	Reasonably Well
27 Nov 20	232.5 lb	Reasonably Well
09 Nov 20	236.0 lb	Reasonably Well
04 Sep 20	230.0 lb	Reasonably Well
31 Aug 20	231.5 lb	Reasonably Well
09 Aug 20	235.0 lb	Reasonably Well
19 Jul 20	235.0 lb	Reasonably Well
27 Jun 20	231.0 lb	Reasonably Well
24 Jun 20	235.0 lb	Reasonably Well
01 Jun 20	230.0 lb	Reasonably Well
30 May 20	230.5 lb	Reasonably Well
29 May 20	232.0 lb	Reasonably Well
25 May 20	230.0 lb	Reasonably Well
23 May 20	230.5 lb	Reasonably Well
21 May 20	232.0 lb	Reasonably Well
19 May 20	233.0 lb	Reasonably Well
18 May 20	235.0 lb	Reasonably Well
17 May 20	233.0 lb	Reasonably Well
14 May 20	232.0 lb	Reasonably Well
13 May 20	231.0 lb	Reasonably Well
12 May 20	233.0 lb	Reasonably Well
11 May 20	232.0 lb	Reasonably Well
10 May 20	230.5 lb	Reasonably Well
09 May 20	231.0 lb	Reasonably Well
08 May 20	234.0 lb	Reasonably Well
07 May 20	232.0 lb	Reasonably Well
05 May 20	235.0 lb	Reasonably Well
04 May 20	236.0 lb	Reasonably Well
27 Apr 20	235.0 lb	Reasonably Well
24 Apr 20	232.0 lb	Reasonably Well
22 Apr 20	240.0 lb	Reasonably Well
10 Apr 20	238.0 lb	Reasonably Well
03 Apr 20	233.0 lb	Reasonably Well
01 Apr 20	236.0 lb	Reasonably Well
30 Mar 20	232.5 lb	Reasonably Well
26 Mar 20	231.0 lb	Reasonably Well
24 Mar 20	232.5 lb	Reasonably Well
20 Mar 20	232.0 lb	Reasonably Well
19 Mar 20	232.5 lb	Reasonably Well
17 Mar 20	234.0 lb	Reasonably Well
16 Mar 20	234.5 lb	Reasonably Well
15 Mar 20	236.0 lb	Reasonably Well
13 Mar 20	238.0 lb	Reasonably Well
11 Mar 20	232.0 lb	Reasonably Well
06 Mar 20	232.5 lb	Reasonably Well
29 Feb 20	233.0 lb	Reasonably Well
11 Feb 20	231.0 lb	Reasonably Well
02 Feb 20	232.0 lb	Reasonably Well
30 Jan 20	235.0 lb	Reasonably Well
01 Jan 20	231.0 lb	Reasonably Well
02 Dec 19	231.5 lb	Reasonably Well
01 Dec 19	233.0 lb	Reasonably Well
30 Nov 19	230.0 lb	Reasonably Well
19 Sep 19	225.0 lb	Reasonably Well
12 Sep 19	227.0 lb	Reasonably Well
11 Sep 19	227.0 lb	Reasonably Well
08 Sep 19	227.5 lb	Reasonably Well
24 Aug 19	232.0 lb	Reasonably Well
20 Aug 19	230.0 lb	Reasonably Well
15 Aug 19	227.0 lb	Reasonably Well
09 Aug 19	229.5 lb	Reasonably Well
06 Aug 19	232.0 lb	Poorly
05 Aug 19	235.0 lb	Not Applicable

Date started: 08 Jan 19

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 233.0 lb
19 Apr 19	225.0 lb	Reasonably Well
18 Apr 19	226.0 lb	Reasonably Well
17 Apr 19	228.0 lb	Reasonably Well
16 Apr 19	230.0 lb	Reasonably Well
12 Apr 19	228.0 lb	Reasonably Well
09 Apr 19	225.5 lb	Reasonably Well
08 Apr 19	227.0 lb	Reasonably Well
04 Apr 19	225.5 lb	Reasonably Well
02 Apr 19	228.0 lb	Reasonably Well
01 Apr 19	230.0 lb	100%
17 Mar 19	225.0 lb	Reasonably Well
14 Mar 19	225.5 lb	Reasonably Well
13 Mar 19	224.5 lb	Reasonably Well
12 Mar 19	226.0 lb	Reasonably Well
11 Mar 19	225.0 lb	Reasonably Well
10 Mar 19	225.0 lb	Reasonably Well
08 Mar 19	226.0 lb	Reasonably Well
06 Mar 19	228.0 lb	Reasonably Well
05 Mar 19	226.0 lb	Reasonably Well
02 Mar 19	226.5 lb	Reasonably Well
28 Feb 19	227.5 lb	Reasonably Well
25 Feb 19	228.0 lb	Reasonably Well
24 Feb 19	228.0 lb	Reasonably Well
22 Feb 19	229.0 lb	Reasonably Well
20 Feb 19	228.0 lb	Reasonably Well
18 Feb 19	230.0 lb	Reasonably Well
10 Feb 19	228.5 lb	Reasonably Well
26 Jan 19	230.0 lb	Reasonably Well
20 Jan 19	229.5 lb	Reasonably Well
13 Jan 19	231.0 lb	Reasonably Well
12 Jan 19	230.5 lb	Reasonably Well
10 Jan 19	232.0 lb	Reasonably Well
09 Jan 19	232.5 lb	Reasonably Well
08 Jan 19	233.0 lb	Not Applicable

Date started: 09 Dec 17

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 245.0 lb
Start Cutting Calories for Longevity!:
07 Jan 19	234.0 lb	Reasonably Well
13 Dec 18	226.0 lb	Reasonably Well
09 Dec 18	227.0 lb	Reasonably Well
08 Dec 18	227.0 lb	Reasonably Well
06 Dec 18	227.5 lb	Reasonably Well
01 Dec 18	226.5 lb	Reasonably Well
28 Nov 18	228.5 lb	Reasonably Well
27 Nov 18	231.0 lb	Reasonably Well
25 Nov 18	229.5 lb	Reasonably Well
24 Nov 18	228.0 lb	Reasonably Well
22 Nov 18	229.5 lb	Reasonably Well
18 Nov 18	231.0 lb	Reasonably Well
09 Nov 18	231.0 lb	Reasonably Well
05 Nov 18	231.0 lb	Reasonably Well
01 Nov 18	229.0 lb	Reasonably Well
21 Oct 18	227.0 lb	Reasonably Well
20 Oct 18	226.5 lb	Reasonably Well
18 Oct 18	225.5 lb	Reasonably Well
07 Oct 18	230.0 lb	Reasonably Well
17 Aug 18	230.0 lb	Reasonably Well
16 Aug 18	232.0 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
05 Aug 18	230.0 lb	Reasonably Well
04 Aug 18	230.0 lb	Reasonably Well
22 Jul 18	227.5 lb	Reasonably Well
15 Jul 18	230.0 lb	Reasonably Well
25 Jun 18	234.0 lb	Reasonably Well
08 Jun 18	230.0 lb	Reasonably Well
27 May 18	230.0 lb	Reasonably Well
26 May 18	231.0 lb	Reasonably Well
23 May 18	232.5 lb	Reasonably Well
22 May 18	235.0 lb	Reasonably Well
03 May 18	230.0 lb	Reasonably Well
29 Apr 18	231.5 lb	Reasonably Well
15 Apr 18	235.0 lb	Reasonably Well
14 Apr 18	233.0 lb	100%
12 Apr 18	236.0 lb	Reasonably Well
11 Apr 18	236.0 lb	100%
10 Apr 18	238.0 lb	Reasonably Well
28 Mar 18	233.0 lb	Reasonably Well
26 Mar 18	234.0 lb	Reasonably Well
25 Mar 18	235.0 lb	Reasonably Well
21 Mar 18	236.0 lb	Reasonably Well
28 Jan 18	233.5 lb	Reasonably Well
23 Dec 17	236.5 lb	Reasonably Well
17 Dec 17	237.0 lb	Reasonably Well
10 Dec 17	235.0 lb	Reasonably Well
09 Dec 17	245.0 lb	Not Applicable

Date started: 16 Nov 17

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 237.0 lb
08 Dec 17	239.0 lb	Reasonably Well
16 Nov 17	237.0 lb	Not Applicable

Date started: 28 May 16

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 240.0 lb
13 Sep 17	238.0 lb	Reasonably Well
29 Aug 17	240.0 lb	100%
03 Aug 17	230.0 lb	Reasonably Well
31 Jul 17	231.0 lb	Reasonably Well
30 Jul 17	235.0 lb	Reasonably Well
05 Jun 17	229.5 lb	Reasonably Well
15 Mar 17	229.5 lb	Reasonably Well
19 Feb 17	224.0 lb	Reasonably Well
01 Feb 17	225.0 lb	Reasonably Well
18 Jan 17	224.0 lb	Reasonably Well
16 Jan 17	223.0 lb	Reasonably Well
14 Jan 17	225.0 lb	Reasonably Well
03 Dec 16	217.0 lb	Reasonably Well
30 Nov 16	220.0 lb	Reasonably Well
28 Nov 16	217.0 lb	Reasonably Well
27 Nov 16	221.0 lb	Reasonably Well
16 Nov 16	217.0 lb	Reasonably Well
09 Nov 16	218.0 lb	Reasonably Well
31 Oct 16	216.0 lb	Reasonably Well
29 Oct 16	218.5 lb	Reasonably Well
24 Oct 16	215.0 lb	Reasonably Well
22 Oct 16	217.5 lb	Reasonably Well
21 Oct 16	219.0 lb	Reasonably Well
12 Oct 16	215.0 lb	Reasonably Well
10 Oct 16	217.0 lb	Reasonably Well
03 Oct 16	215.0 lb	Reasonably Well
02 Oct 16	215.5 lb	Reasonably Well
01 Oct 16	216.0 lb	Reasonably Well
26 Sep 16	217.0 lb	Reasonably Well
24 Sep 16	216.0 lb	Reasonably Well
21 Sep 16	217.0 lb	Reasonably Well
19 Sep 16	218.0 lb	Reasonably Well
18 Sep 16	217.5 lb	Reasonably Well
16 Sep 16	218.0 lb	Reasonably Well
14 Sep 16	218.5 lb	Reasonably Well
11 Sep 16	219.0 lb	Reasonably Well
10 Sep 16	220.0 lb	Reasonably Well
08 Sep 16	219.5 lb	Reasonably Well
06 Sep 16	220.0 lb	Reasonably Well
05 Sep 16	220.5 lb	Reasonably Well
04 Sep 16	220.5 lb	Reasonably Well
03 Sep 16	222.0 lb	Reasonably Well
01 Sep 16	222.0 lb	Reasonably Well
31 Aug 16	221.0 lb	Reasonably Well
29 Aug 16	225.0 lb	Reasonably Well
28 Aug 16	221.0 lb	Reasonably Well
27 Aug 16	222.0 lb	Reasonably Well
26 Aug 16	225.0 lb	Reasonably Well
25 Aug 16	227.0 lb	Reasonably Well
25 Jul 16	223.0 lb	Reasonably Well
21 Jul 16	223.0 lb	Reasonably Well
20 Jul 16	224.5 lb	Reasonably Well
16 Jul 16	223.0 lb	Reasonably Well
23 Jun 16	228.0 lb	Reasonably Well
19 Jun 16	225.0 lb	Poorly
16 Jun 16	223.0 lb	Poorly
08 Jun 16	222.0 lb	Reasonably Well
04 Jun 16	222.0 lb	Reasonably Well
03 Jun 16	222.5 lb	Reasonably Well
02 Jun 16	223.0 lb	Reasonably Well
01 Jun 16	223.0 lb	Reasonably Well
31 May 16	224.0 lb	Reasonably Well
30 May 16	225.0 lb	Reasonably Well
29 May 16	227.0 lb	Reasonably Well
28 May 16	240.0 lb	Not Applicable