Weigh In record (no journal entry) for 24 August 2019
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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941 kcal
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Fat: 51.57g | Prot: 64.72g | Carb: 55.14g.
Breakfast: Hard-Boiled Egg, Blueberries. Lunch: Sizzler Greek Salad, Clover Leaf Seafoods wild red pacific sockeye canned salmon, Blueberries. more...
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gaining 3.5 lb a week
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