Weigh In record (no journal entry) for 27 August 2016
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1351 kcal
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Fat: 53.90g | Prot: 73.76g | Carb: 146.60g.
Breakfast: Avocados, Boiled Egg, Sweet Onions, Tomatoes. Lunch: Meijer Canned Peas, Chicken Drumstick (Skin Eaten). Dinner: Ry Krisp Fat Free Light Rye Cracker, Green Giant Sugar Snap Peas. Snacks/Other: Kellogg's Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai, Kellogg's Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai. more...
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losing 21.0 lb a week
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