Weigh In record (no journal entry) for 21 September 2016
|
217.0 lb
Lost so far: 23.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2016:
|
1316 kcal
|
Fat: 85.94g | Prot: 78.52g | Carb: 54.10g.
Breakfast: Boiled Egg. Lunch: Calavo Avocado, Tomatoes, Sweet Onions, Happy Farms Crumbled Feta Cheese. Dinner: Cheddar Cheese, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Boar's Head Sandwich Style Pepperoni, Rye Bread, Taste of Nature Brazilian Nut Fiesta Organic Food Bar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
80Avenue's weight history
|