Weigh In record (no journal entry) for 22 September 2022
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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811 kcal
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Fat: 41.33g | Prot: 63.27g | Carb: 47.18g.
Lunch: Puffed Wheat Presweetened with Sugar, Tyson Foods 100% All Natural Chicken Wings, Roasted Broiled or Baked Chicken Breast, Beets. more...
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losing 1.4 lb a week
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