Weigh In record (no journal entry) for 04 June 2016
|
222.0 lb
Lost so far: 18.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2016:
|
1405 kcal
|
Fat: 56.28g | Prot: 80.48g | Carb: 153.85g.
Breakfast: Cooked Fava Beans (Fat Not Added in Cooking), Cheddar Cheese, Snack Cracker. Lunch: Perdue Grilled Chicken Breast Strips, Cooked Asparagus (Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking). Dinner: Cheddar Cheese, Parmesan Cheese (Grated), Great Value Asparagus Tips & Cuts. Snacks/Other: Pears, Nacho Flavor Tortilla Chips (Reduced Fat). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
80Avenue's weight history
|