Weigh In record (no journal entry) for 10 October 2016
|
217.0 lb
Lost so far: 23.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2016:
|
1422 kcal
|
Fat: 92.42g | Prot: 95.12g | Carb: 61.60g.
Breakfast: Potato Chips (Salted). Lunch: Tomatoes, Sweet Onions, Happy Farms Crumbled Feta Cheese, Chop't Avocado. Dinner: Clover Leaf Seafoods wild red pacific sockeye canned salmon. Snacks/Other: Great Value Deli Style Sliced Swiss Cheese, Chocolate Covered Almonds. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
80Avenue's weight history
|