Weigh In record (no journal entry) for 04 September 2016
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220.5 lb
Lost so far: 19.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1362 kcal
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Fat: 71.52g | Prot: 75.36g | Carb: 113.43g.
Breakfast: Tomatoes, Sweet Onions, Boiled Egg, Avocados. Lunch: Marketside Chicken Caesar Wrap, Kellogg's Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Planters Peanut Bar. more...
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losing 10.5 lb a week
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