Weigh In record (no journal entry) for 09 November 2018
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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965 kcal
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Fat: 56.92g | Prot: 74.43g | Carb: 50.05g.
Breakfast: Peanuts, Buckwheat Groats (Cooked, Roasted). Lunch: Clover Leaf Seafoods Solid Light Tuna in Pure Olive Oil, Greek Salad. more...
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steady weight
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