Weigh In record (no journal entry) for 11 August 2023
|
200.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 August 2023:
|
1192 kcal
|
Fat: 39.01g | Prot: 76.25g | Carb: 137.03g.
Lunch: Kraft Mayo, Blueberries, Butter, Meijer Plain Bagels, Skinless Chicken Breast, Tomatoes, Sweet Cherries. Dinner: Baked Breaded or Battered Cod, Hummus, Cucumber (Peeled), Sweet Cherries, Raspberries. more...
|
|
3410 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Watching TV/Computer - 11 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
80Avenue's weight history
|