Weigh In record (no journal entry) for 05 June 2023
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201.5 lb
Lost so far: 33.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1097 kcal
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Fat: 46.59g | Prot: 98.52g | Carb: 81.36g.
Lunch: Hummus, Cucumber (Peeled), Ham (Whole, Cured), Butter, Dempster's Whole Grains Ancient Grains Bread, Tomatoes. Dinner: Blackberries, Strawberries, Subway Grilled Chicken Protein Bowl. more...
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3012 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 10.5 lb a week
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