Weigh In record (no journal entry) for 02 December 2019
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231.5 lb
Lost so far: 3.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1423 kcal
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Fat: 61.08g | Prot: 80.00g | Carb: 150.03g.
Breakfast: Boiled Egg, snowdonia cheese snowdonia cheese, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Feta Cheese, Sweet Onions, Cucumber (Peeled), Cooked Lentils (Fat Not Added in Cooking), Pistachio Nuts. Dinner: Cooked Lentils (Fat Not Added in Cooking). more...
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losing 10.5 lb a week
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