Weigh In record (no journal entry) for 01 October 2016
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1368 kcal
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Fat: 69.42g | Prot: 72.56g | Carb: 114.18g.
Breakfast: Quaker Harvest Nature Fruit & Nut Granola Bar. Lunch: No Name Soda Crackers, Italian Wedding Soup, Happy Farms Crumbled Feta Cheese, Tomatoes, Sweet Onions, Calavo Avocado. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: PC Blue Menu Fudge Smoothie Bars PC Blue Menu Fudge Smoothie Bar. more...
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losing 1.4 lb a week
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80Avenue's weight history
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