Weigh In record (no journal entry) for 17 April 2019
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1466 kcal
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Fat: 69.43g | Prot: 70.04g | Carb: 145.53g.
Breakfast: hazelnuts, Raspberries. Lunch: Gorton's Shrimp Bowl Garlic Butter, Egg. Dinner: Ritz Crackers - Fresh Stack, Wegmans Cooked Shrimp, Arz Black Turtle Beans, Macadamia Nuts, hazelnuts. Snacks/Other: fudgsicle no name, fudgsicle no name. more...
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3288 kcal
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Activities & Exercise:
Housework - 3 hours and 45 minutes, Grocery Shopping - 45 minutes, Resting - 11 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 14.0 lb a week
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