Weigh In record (no journal entry) for 19 March 2020
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232.5 lb
Lost so far: 2.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1817 kcal
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Fat: 78.55g | Prot: 103.80g | Carb: 179.61g.
Breakfast: Kroger Walnut Halves & Pieces, Baked or Fried Coated Chicken Breast with Skin, Tomatoes. Lunch: Oatmeal Cookie, Air Popped Popcorn. Dinner: Oatmeal Cookie with Raisins, Publix Large Shrimp, Hawkins Cheezies, Broadbeans (Fava Beans) (Mature Seeds, with Salt, Cooked, Boiled). more...
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losing 5.3 lb a week
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