Weigh In record (no journal entry) for 01 December 2018
|
226.5 lb
Lost so far: 18.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2018:
|
1130 kcal
|
Fat: 58.00g | Prot: 90.00g | Carb: 64.00g.
Lunch: Great Value Hard Boiled Eggs, Clover Leaf Seafoods Flaked Light Tuna Garlic & Hot Pepper, Great Value Garbanzo Beans. Dinner: Aldi Black Bean Salad, Hill Country Fare Hard Boiled Eggs, Clover LEAF JALAPEÑO in Olive Oil Chunk White Tuna. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
80Avenue's weight history
|