Weigh In record (no journal entry) for 04 August 2018
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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716 kcal
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Fat: 43.13g | Prot: 71.27g | Carb: 10.70g.
Breakfast: Hard-Boiled Egg. Lunch: Clover Leaf Seafoods wild red pacific sockeye canned salmon, Greek Salad. more...
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gaining 1.3 lb a week
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