Weigh In record (no journal entry) for 17 May 2020
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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974 kcal
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Fat: 39.47g | Prot: 63.73g | Carb: 94.88g.
Lunch: Cooked Lentils (Fat Not Added in Cooking), Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Publix Large Shrimp. Snacks/Other: Ice Cream. more...
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gaining 2.3 lb a week
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