80Avenue's Journal, 14 July 2021

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Weigh In record (no journal entry) for 14 July 2021

226.5 lb Lost so far: 8.5 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2021:

804 kcal

Fat: 39.46g | Prot: 53.33g | Carb: 61.63g. Lunch: Cheese, Wingstop Hot Wings, Garden Cuts Green Leaf Lettuce. Dinner: Tim Hortons Chipotle Chicken Wrap. more...

3134 kcal

Activities & Exercise: Housework - 30 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 12 hours. more...

losing 2.6 lb a week

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80Avenue's Journal, 14 July 2021

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