80Avenue's Journal, 09 August 2020

235.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 118.78g | Prot: 86.61g | Carb: 169.46g.   Breakfast: Tomatoes, Farm Fresh Hard Boiled Eggs, Triscuit Cracked Pepper & Olive Oil Crackers, Sargento Deli Style Sliced Baby Swiss Cheese. Lunch: Giant Eagle Sunflower Seeds. Dinner: Potato (Flesh and Skin), Compliments Six Bean Blend. more...

2619 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...