Weigh In record (no journal entry) for 18 May 2020
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1185 kcal
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Fat: 30.23g | Prot: 99.43g | Carb: 130.88g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Private Selection Organic Frozen Raspberries, Brown and Wild Rice, Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Haddock. Dinner: Private Selection Organic Frozen Raspberries, Tomatoes, Gorton's Garlic Butter Shrimp Scampi, Cooked Lentils (Fat Not Added in Cooking). more...
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gaining 14.0 lb a week
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