Weigh In record (no journal entry) for 19 July 2020
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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650 kcal
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Fat: 34.05g | Prot: 34.10g | Carb: 50.36g.
Breakfast: Farm Fresh Hard Boiled Eggs, Tomatoes. Lunch: Triscuit Crackers Original, Cheddar Cheese. more...
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gaining 1.3 lb a week
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