Weigh In record (no journal entry) for 30 January 2022
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236.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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917 kcal
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Fat: 51.43g | Prot: 38.37g | Carb: 81.02g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Meat (Roasting, Roasted, Cooked), Keto Tortilla, Trader Joe's Fully Cooked Organic Quinoa. Dinner: Great Value Strawberry Ice Cream, Banana. more...
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2883 kcal
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Activities & Exercise:
Housework - 30 minutes, Grocery Shopping - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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80Avenue's weight history
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