80Avenue's Journal, 22 February 2019

229.0 lb Lost so far: 4.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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881 kcal

Fat: 29.90g | Prot: 39.37g | Carb: 108.00g.   Breakfast: fudgsicle no name, 365 Breakfast Pork Sausage, Roasted Broiled or Baked Chicken Thigh, fudgsicle no name. more...

2927 kcal

Activities & Exercise: Sitting - 6 hours and 5 minutes, Walking (slow) - 2/mph - 50 minutes, Housework - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 9 hours and 20 minutes. more...