Weigh In record (no journal entry) for 19 February 2017
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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749 kcal
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Fat: 48.61g | Prot: 22.42g | Carb: 58.09g.
Breakfast: Scone, Feta Cheese, Sweet Onions, Chop't Avocado. more...
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losing 0.4 lb a week
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