Weigh In record (no journal entry) for 06 April 2024
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193.0 lb
Lost so far: 42.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1265 kcal
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Fat: 40.42g | Prot: 84.64g | Carb: 93.46g.
Lunch: Ann's House of Nuts Dry Roasted Edamame, Blueberries, Del Monte Canned Corn, Grimm's Grimms kolbasa sausage. Dinner: Hawkins Cheezies, Grimm's Grimms kolbasa sausage, Greek Salad, Nuts.com Dry Roasted Edamame Salted. more...
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losing 0.1 lb a week
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