Weigh In record (no journal entry) for 10 February 2019
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228.5 lb
Lost so far: 4.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1389 kcal
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Fat: 55.55g | Prot: 105.08g | Carb: 149.81g.
Breakfast: Processed Cheese, Great Value Boneless Skinless Chicken Breast, Taylor Farms Celery Sticks, Cucumber (Peeled), Mature Onions, Private Selection Crumbled Feta Cheese Traditional. Lunch: Egg, Taylor Farms Celery Sticks, Mid-America Farms American Processed Cheese, Broadbeans (Fava Beans) (Mature Seeds, Canned). Dinner: Processed Cheese, Mushrooms (Drained Solids, Canned). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 0.7 lb a week
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