Weigh In record (no journal entry) for 10 May 2020
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230.5 lb
Lost so far: 4.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1630 kcal
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Fat: 69.30g | Prot: 103.13g | Carb: 160.05g.
Lunch: Pictsweet All Natural Chopped Onions, Cooked Lentils (Fat Not Added in Cooking), Haddock, Salmon. Dinner: Newman's Own Parmesan & Roasted Garlic Salad Dressing, Calavo Avocado, Boiled Egg, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Chocolate Ice Cream, Great Value Chocolate Ice Cream. more...
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losing 3.5 lb a week
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