Weigh In record (no journal entry) for 15 February 2023
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205.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1348 kcal
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Fat: 60.83g | Prot: 50.14g | Carb: 161.02g.
Lunch: Fresh & Easy Apple Slices (Cup), Smucker's Strawberry Jam, Butter, White Bread, Great Value Half & Half, QT Kitchens Apple Pecan Salad, Captain D's Fish Fillets, Strawberries. Dinner: No Name Potato and Cheddar Perogies. more...
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losing 1.4 lb a week
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