Weigh In record (no journal entry) for 17 March 2020
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1293 kcal
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Fat: 70.16g | Prot: 55.95g | Carb: 133.35g.
Breakfast: Pop Secret Movie Theater Butter Popcorn. Lunch: Tomatoes, Boiled Egg. Dinner: Giorgio Canned Mushrooms, Tomatoes, Broadbeans (Fava Beans) (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Baker's Batch Oatmeal Raisin Cookies, Kroger Walnut Halves & Pieces. more...
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losing 3.5 lb a week
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