Weigh In record (no journal entry) for 26 July 2021
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1201 kcal
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Fat: 65.10g | Prot: 92.69g | Carb: 63.27g.
Lunch: Cucumber (Peeled), Naturegg Eggs, Tomatoes, Celery, Cheese. Dinner: Greek Salad, Watermelon, Chicken Breast, Pork Backribs. Snacks/Other: Chicken Breast, Ice Cream. more...
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3638 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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