Weigh In record (no journal entry) for 02 June 2023
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201.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1366 kcal
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Fat: 67.52g | Prot: 48.57g | Carb: 145.33g.
Lunch: Tomatoes, Dempster's Whole Grains Ancient Grains Bread, Butter, Hummus, Ham (Whole, Cured), Banana Bread. Dinner: Pumpkin Pie, Hummus, No Name Rice Crackers, Ham (Whole, Cured), Strawberries. more...
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3303 kcal
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Activities & Exercise:
Housework - 30 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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