Weigh In record (no journal entry) for 25 August 2016
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1336 kcal
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Fat: 59.77g | Prot: 83.91g | Carb: 116.15g.
Breakfast: Air Popped Popcorn, Chiquita Banana. Lunch: Brunswick Fancy Smoked Oysters, Snack Cracker, Green Giant Sugar Snap Peas, Green Giant Sugar Snap Peas, Chicken Drumstick (Skin Eaten). Dinner: Tuna in Oil (Canned), Hard-Boiled Egg. Snacks/Other: Buttered Air Popped Popcorn, Roasted Unsalted Hulled Sunflower Seeds. more...
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gaining 0.9 lb a week
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