Weigh In record (no journal entry) for 20 May 2023
|
205.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2023:
|
1265 kcal
|
Fat: 64.87g | Prot: 33.16g | Carb: 152.84g.
Lunch: Milk Chocolate Candies, Oreo Double Stuf Sandwich Cookies, Strawberries, Dempster's Whole Grains Ancient Grains Bread, Hummus, Tomatoes, Butter. Dinner: Knorr Spinach Dip, Strawberries, Denny's Sliced Tomatoes (3 Slices), Ham (Whole, Cured), Dempster's Whole Grains Ancient Grains Bread, Butter. more...
|
|
3456 kcal
|
Activities & Exercise:
Watching TV/Computer - 10 hours, Grocery Shopping - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
80Avenue's weight history
|