Weigh In record (no journal entry) for 31 August 2020
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231.5 lb
Lost so far: 3.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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855 kcal
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Fat: 54.41g | Prot: 61.49g | Carb: 25.07g.
Lunch: Greek Salad, Triscuit Crackers Original, Buffalo Wild Wings Traditional Wings. more...
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losing 1.1 lb a week
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