80Avenue's Journal, 04 April 2019

225.5 lb Lost so far: 7.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 51.73g | Prot: 78.72g | Carb: 212.62g.   Breakfast: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), black beans, Chipolte Tuna. Lunch: lemon herring, Del Monte Canned Corn, black beans, fava beans roasted, Essential Everyday Frozen Dark Sweet Cherries. Snacks/Other: fudgsicle no name, fudgsicle no name, whippet cookies. more...

3480 kcal

Activities & Exercise: Resting - 2 hours and 30 minutes, Grocery Shopping - 30 minutes, Housework - 30 minutes, Desk Work - 14 hours and 30 minutes, Sleeping - 6 hours. more...