Weigh In record (no journal entry) for 09 June 2023
|
200.5 lb
Lost so far: 34.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2023:
|
1672 kcal
|
Fat: 86.81g | Prot: 67.98g | Carb: 163.88g.
Lunch: Ham (Whole, Cured), Cucumber (Peeled), Hummus, Butter, Dempster's Whole Grains Ancient Grains Bread, Roast Beef. Dinner: Watermelon, Cucumber (Peeled), Knorr Spinach Dip, Meijer Plain Bagels, Butter, Roast Beef. Snacks/Other: Banana Bread, Oreo Double Stuf Sandwich Cookies. more...
|
|
3266 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
80Avenue's weight history
|