Weigh In record (no journal entry) for 26 March 2018
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1128 kcal
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Fat: 59.41g | Prot: 31.56g | Carb: 126.26g.
Lunch: Trader Joe's Pomegranate Seeds, Gold Seal Flaked Light Tuna Mexican Chipotle, Calavo Avocado, Cooked Green Peas (Canned). Snacks/Other: Potato Chips, Sugar, Frozen Cherries. more...
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losing 7.0 lb a week
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