Weigh In record (no journal entry) for 19 September 2016
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1250 kcal
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Fat: 77.20g | Prot: 85.17g | Carb: 61.39g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Boiled Egg. Lunch: Del Monte Avocado, Tomatoes, Sweet Onions, Happy Farms Crumbled Feta Cheese, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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gaining 3.5 lb a week
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