80Avenue's Journal, 28 June 2021

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Weigh In record (no journal entry) for 28 June 2021

231.0 lb Lost so far: 4.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2021:

926 kcal

Fat: 46.24g | Prot: 61.05g | Carb: 71.28g. Lunch: Boiled Egg, Celery, Watermelon, Cheddar Cheese. Dinner: McDonald's Chicken & Bacon McWrap with Grilled Chicken. more...

3587 kcal

Activities & Exercise: Resting - 6 hours, Sitting - 1 hour, Watching TV/Computer - 9 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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80Avenue's Journal, 28 June 2021

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