Weigh In record (no journal entry) for 20 January 2019
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229.5 lb
Lost so far: 3.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1467 kcal
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Fat: 62.43g | Prot: 84.12g | Carb: 151.05g.
Breakfast: Processed Cheese, Dandy Celery Sticks, Boiled Egg. Lunch: Papa John's 12" Original Crust Pizza - Cheese. Dinner: Aldi Black Bean Salad, Hanover Chick Peas, Clover LEAF JALAPEÑO in Olive Oil Chunk White Tuna. more...
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losing 1.5 lb a week
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