Weigh In record (no journal entry) for 10 December 2017
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1050 kcal
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Fat: 54.11g | Prot: 87.49g | Carb: 16.14g.
Breakfast: Cheddar Cheese, Celery, Cherry Tomatoes. Lunch: Frieda's Daikon, Gruyere Cheese, Grimm's Grimms kolbasa sausage. Dinner: Gold Seal Flaked Light Tuna Snack - Lemon & Pepper. more...
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losing 70.0 lb a week
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