Weigh In record (no journal entry) for 31 July 2017
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1557 kcal
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Fat: 70.91g | Prot: 95.14g | Carb: 149.96g.
Breakfast: Green Peas (No Salt Added, Drained Solids, Canned), Sweet Cherries, Boiled Egg. Lunch: Blueberries, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Dinner: Walnuts, Chicken of the Sea Chunk Light Tuna in Water (Can), Peanuts. Snacks/Other: Jimmy Dean Premium Pork Regular Sausage, Blueberries. more...
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losing 28.0 lb a week
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