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butter chicken soup
lentils
grapes
watermelon
chickpea salad
bean salad
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1176 kcal
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Fat: 35.05g | Prot: 31.07g | Carb: 194.39g.
Breakfast: Grapes. Lunch: Pumpkin Pie (Commercial). Dinner: Souper Salad Sweet Potato, Fred Meyer Pork Ribs. more...
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steady weight
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