Weigh In record (no journal entry) for 25 September 2022
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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934 kcal
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Fat: 39.22g | Prot: 49.24g | Carb: 98.44g.
Lunch: Blueberries, Manischewitz Chocolate Macaroons, Tyson Foods 100% All Natural Chicken Wings, Giorgio Canned Mushrooms, Beets. Dinner: Wingstop Hot Wings, Giorgio Canned Mushrooms, Beets, Puffed Wheat Presweetened with Sugar. more...
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gaining 2.3 lb a week
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