Weigh In record (no journal entry) for 25 June 2021
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1158 kcal
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Fat: 61.40g | Prot: 84.44g | Carb: 65.47g.
Lunch: Pork Loin (Tenderloin), Colby Jack Cheese. Dinner: Ranch Salad Dressing, Signature Cafe Boneless Pork Ribs, Bonefish Grill Fried Calamari. Snacks/Other: Great Value Chocolate Ice Cream. more...
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losing 0.7 lb a week
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