Weigh In record (no journal entry) for 28 November 2018
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228.5 lb
Lost so far: 16.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1338 kcal
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Fat: 71.54g | Prot: 108.57g | Carb: 72.98g.
Breakfast: Raspberries. Lunch: Fresh & Easy Five Bean Salad, Canned Shrimp. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Kroger Pork Country Style Ribs, Macadamia Nuts, Raspberries. more...
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losing 17.5 lb a week
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