80Avenue's Journal, 09 July 2021

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Weigh In record (no journal entry) for 09 July 2021

228.5 lb Lost so far: 6.5 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2021:

800 kcal

Fat: 46.27g | Prot: 37.13g | Carb: 60.15g. Lunch: Corn, Pancake Syrup, Plain Pancakes. Dinner: Planters Mixed Nuts, Farm Fresh Hard Boiled Eggs, Celery, Cheddar Cheese. more...

3227 kcal

Activities & Exercise: Desk Work - 13 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 3.5 lb a week

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80Avenue's Journal, 09 July 2021

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