Weigh In record (no journal entry) for 30 May 2020
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230.5 lb
Lost so far: 4.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1599 kcal
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Fat: 70.50g | Prot: 72.91g | Carb: 179.84g.
Breakfast: Wonderful Roasted, Salted & Shelled Pistachios, Farm Fresh Hard Boiled Eggs, Tomatoes. Lunch: Chipolte Tuna, Rice with Broccoli in Cheese Sauce (Frozen Side Dish), black beans. Dinner: Bananas, Ice Cream. Snacks/Other: Raspberries. more...
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losing 10.5 lb a week
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