Weigh In record (no journal entry) for 01 December 2019
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1460 kcal
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Fat: 70.75g | Prot: 85.02g | Carb: 124.88g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, snowdonia cheese snowdonia cheese, Pistachio Nuts, Boiled Egg. Lunch: Trader Joe's Lentil Soup with Vegetables, Cooked Lentils (Fat Not Added in Cooking), Cucumber (Peeled), Sweet Onions, Feta Cheese. Dinner: Wing Zone Original Wings (5 Pieces). more...
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gaining 21.0 lb a week
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